Trauma Filters

What are trauma filters, why do we have them, and how can we prevent them negatively impacting our behaviours? Trauma filters are filters (or screens or glasses) with which we look at the world when we are in an emotional flashback. Filters change the way we see people or things. We have them because ourContinue reading “Trauma Filters”

Start Here

One of the most intimidating things about starting any journey or learning a brand new skill is that feeling of not knowing what you don’t know. It’s especially difficult for Shouldaholics because we are wired to feel a lot of shame for not knowing what we think we should know. The bigger problem is thatContinue reading “Start Here”