Mini episodes to plant some seeds.
This podcast is an audio version of the Recovering Shouldaholic articles. They are between 4 and 10 minutes long.
This podcast is for those who prefer to listen rather than read or watch. Here are some ideas for your trial and error approach of finding what works best for your unique set of circumstance.
Healing from Shouldaholicism is NOT a one and one thing. There is no set template. Everyone is actually completely different. However, there are some concepts that might be helpful to designing your own healing journey. Armed with some of these ideas and your own research, you can make the most of your time with your coach.