Start Here

One of the most intimidating things about starting any journey or learning a brand new skill is that feeling of not knowing what you don’t know. It’s especially difficult for Shouldaholics because we are wired to feel a lot of shame for not knowing what we think we should know. The bigger problem is thatContinue reading “Start Here”


I’ve struggled with shouldaholicism my whole life. Most of my decisions were filtered through a lens of “should/should not’ based on some standard that was inherited from past generations, my culture, our society, and my friends. Most of the time, this was quite unconscious and for the most part, it kept me on the straightContinue reading “Introduction”